How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
How I Became a Triathlon Coach- My Story
I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...
How Often Should I Run Off the Bike?
How Often Should I Run Off the Bike? By Mary Timoney, Ironman University Certified Coach For most triathletes the toughest part of the...
3 Workouts to Add Zest to Your Weekend Long Ride
3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
Try This Brick Workout for Something Different
Try this brick workout for something different... For most triathletes the most challenging part of the triathlon is after the transition...
What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
