BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
How I Feel When People Disrespect Our Flag
Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...