Triathlon Training Plan | MarinewifeMultisport 7/7

How to Keep Calm on Race Day

So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...

As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...

We all struggle with how to find time to train for a triathlon, right? Let's face it, training requires a lot of time and effort. Many of...

I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race....

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...