August - 2018

Bottom Line: You Gotta Do the Nutrition. Period.

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...

8 Race Day Pitfalls You Can Avoid

Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...

How I Feel When People Disrespect Our Flag

Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...

Don't Let Your Triathlon Training Take Over Your Life

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

5 Reasons You Keep Getting Injured and How to Break the Cycle

Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time

4 Tips to Get the Best Use of Your Off Season

How to Train for an Open Water Swim in the Pool

The Best Way to Prevent Injury: Hot Yoga for Triathletes

How to Work Out with a Hurt Foot or Lower Extremity Injury

The Best Foods for Race Morning

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge