How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
5 Reasons to Build Your Core Strength
From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...
BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
10 Tips for Triathlon Newbies
So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...
What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
How to Find Time to Train
You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...
