How I Fuel On Race Day
There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...
10 Tips for Triathlon Newbies
So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
What To Do After You Panic in the Water
This is a topic that many triathletes don't talk about too much either because of embarrassment or fear. But it is a REAL concern to some...