best triathlon coach college station texas

My FAVORITE Piece of Fitness Equipment

There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...

Bottom Line: You Gotta Do the Nutrition. Period.

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...

8 Race Day Pitfalls You Can Avoid

Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...

How I Feel When People Disrespect Our Flag

Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...

Don't Let Your Triathlon Training Take Over Your Life

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist