New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...

In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....