What to Avoid During Race WeekRace week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...