The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...