20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Full Body Equalizer Workout for Triathletes
Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
Why I Love the Rowing Machine for Swimmers
Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
10 Dynamic Stretches for Runners
Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
