Endurance Training | MarinewifeMultisport 2/2

Hip Mobility for Athletes

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...

Workouts for Social Distancing

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...

How to Keep It All Together During COVID-19

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...

Dry Land Strength Moves for Swimmers

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

Why You Need to Fire Your Glutes Before Running or Cycling

Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist