My Top 10 Tips for Recovery After Race Day
After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....
10 Reasons to Increase Your Core Strength NOW.
There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for...
Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
How I Feel When People Disrespect Our Flag
Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...
10 Tips for Triathlon Newbies
So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...
7 Ways to Beat the Summer Heat During Workouts
Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...
5 Reasons to Love Military Fitness
I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...
