

What to Look For When Hiring a Personal Trainer or Coach
So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...


3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...


Owning My Own Training and Coaching Business
Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...


5 Tips for Staying Positive Through Injuries
As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...