If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.

This article explains how not to DNF your first 70.3

A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...

Dry Land Swim Warm Up with Bands

20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...

Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...