January - 2022

How to Stop Freaking Out in the Open Water

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

Do These for Tight Hips

If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?

How to Improve Your Lactate Threshold Through Active Recovery Intervals

Maximizing Your Iron Distance Swim Training with Fins

Don’t Make These 10 Transition Mistakes!

3 Reasons Why You Need a Running Coach for the Military PRT/PFT

Run Stronger Off the Bike Now

Add Some Spice to Your Weekday Runs with These 5 Workouts