How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting your alarm for 5am a few mornings a week and schlepping yourself to the pool in the dark. Maybe you’ve gotten your 100 yard time trial down to a personal best by now. You’ve worked hard for this and you deserve a great swim at your next race. Fast forward to race day. Your bike and run transition is all set up and you are slightly nervous a
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips if you just do them regularly. You must hold each stretch for at least 30 seconds and be intentional when practicing these moves. Here are a couple of hints for each move: ✅ Pigeon pose- be sure to square up your hips: bring the knee on the ground out further for a deeper stretch. ✅ Criss cross- cross over as far as you can with both knees f
