6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...

As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...

Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...

Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...

One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...