My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you interpret that mentally as success. I like to set you up for many little successes throughout our training together. Occasionally when you have a bad day, feel tired, or didn't get enough sleep, I try to get you past those unfortunate but few and far between times when you're just not yourself. My goal is for you to consistently believe in yourself
