It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...

Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...

From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...

There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...

There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...

Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...

There are lots of different perspectives on race day nutrition and having done many races over the years I have come to know what works...

So it's your FIRST Triathlon and you've done all the work and you are ready to rock it out on race day! You may feel a little nervous but...

Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...