More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
My Top 12 All Time Favorite Triathlon Hacks
This article is for all you triathletes no matter where you are in your journey, no matter what distances you race. There are hacks to...
7 Tips to Reduce Anxiety About Your Open Water Swim
Open water swim is a lot different than doing consistent 25 yard laps in a heated pool with lane markers and a black line on the bottom....
The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
