For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...