5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
Sometimes It's OK to Ditch the Garmin
Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...
The Mental Game: Conquering the Ironman Athlete's Biggest Challenge
Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...
Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
6 Things Smart Runners Do Consistently
As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...
Mastering Hydration in the Texas Heat: A Guide for Triathletes
As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...
Stop Pre-Race Anxiety Before Your Next Iron Distance Triathlon
The weeks leading up to Race Day are full of hard work with many long hours on the bike, several 2 to 3 hour runs, and hundreds of yards...
More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
