Sprint Triathlon Training Plans
I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race....
Triathlon Coach College Station, TX
I have been a triathlete since 2007. I became a triathlete because I pretty much had to find a way to do endurance sports without so much...
Personal Trainer, College Station, TX
I became a Personal Trainer in 2008 up in Providence Rhode Island. We were stationed at the Naval War College in Newport, Rhode Island...
DO THIS FOR TIGHT HIP FLEXORS
If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of ...
6 Ways to Run More Efficiently
Having been a runner since the mid 80's, I want to share with you what I have learned over the years about running form and efficiency....
Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
Foods that Fight DOMS (Delayed Onset Muscle Soreness)
When someone has worked out HARD with me I always want to make sure they are not going to be so sore that they have a hard time...
