Why I LOVE the TRX Suspension Trainer
I have been doing TRX since 2009 when I got certified to teach it. I started teaching it on the Marine Corps base to a room full of...
10 Strength Training Moves for Runners
As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...
Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...