January - 2021

8 Bad Habits You Learned During COVID and How to Break Them Right Now

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Runners Try This Little Move

Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time

4 Tips to Get the Best Use of Your Off Season

How to Train for an Open Water Swim in the Pool

The Best Way to Prevent Injury: Hot Yoga for Triathletes

How to Work Out with a Hurt Foot or Lower Extremity Injury

The Best Foods for Race Morning

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?