8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know what to expect from covid-19 until it was suddenly upon you. It kind of felt like everything happened at once. Suddenly you are working from home at your full time job while homeschooling your kids, keeping the house running, doing grocery shopping, taking care of pets, and finding time to do your own workouts. It was a lot of change in a sho
Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride, and often I see inefficient upper body technique when I do a runner's run gait video analysis. This usually means they need some kind of upper body strengthening. The shoulders have to sustain the load of the arms swinging back and forth for the duration of the run. Several muscles are engaged as the arms swing back and forth. The biceps hold
