Read This Before You Hire A Triathlon Coach
Read This Before You Hire a Triathlon Coach
Hiring a triathlon coach is one of the best investments you can make for your training and racing success. Whether you’re tackling your first Ironman or striving to beat your personal best, the right coach will provide the guidance, structure, and support you need to reach your goals. But with so many coaches out there, how do you choose the right one for you? Here are the key factors to consider before making your decision.
1. Experience in Training and Racing
Look for a coach who has firsthand experience with racing triathlon. A coach who has been in the trenches understands the unique challenges you’ll face during training and on race day. Their insights can be invaluable for everything from pacing strategies to mental toughness.
2. Certification by a Reputable Coaching Organization
Make sure your coach is certified by a recognized organization, such as Ironman University, USA Triathlon (USAT), or Training Peaks. I personally would not work with a coach who isn’t certified. Certification ensures they have received formal education in areas like training methodologies, exercise physiology, hydration, nutrition, and athlete safety.

3. Find Someone Who TRULY Cares
The best coaches don’t just care about their programs—they care about their athletes. Find someone who is genuinely invested in your journey, celebrates your wins, and supports you through setbacks. A coach with a true passion for helping others succeed will make the process more enjoyable and rewarding. When a coach shows up to your race that’s a pretty good sign that they are invested in you and want to see you succeed.
4. Pricing That Matches Your Budget
Remember, coaching is an investment, and you don't want to do it on the cheap. Compare pricing among different coaches and understand what’s included in their services. I've seen coaching vary anywhere from $275-$575 a month, depending on the coach. I keep it really simple- if you are my athlete, you have access to me if you have questions or concerns. I am not stingy with my time. If you are local, we can meet up for coffee and work on your strategy. Keep in mind that a good coach will save you time and money by helping you train efficiently and safely to avoid costly mistakes.
5. Expertise in Nutrition and Hydration Strategy
Triathlon success isn’t just about swim, bike, and run. Nutrition and hydration play a critical role in your performance. This is why I wrote the Complete Guide to Triathlon Nutrition and Hydration. This document will help athletes of all distances know exactly what to be eating and drinking for racing and training.
6. Personal Connection
Your coach-athlete relationship is a partnership. Look for someone whose communication style and personality resonate with you. A strong personal connection fosters trust, which is essential for open and honest feedback. I want my athletes to know that I care, and they can come to me with any concern or problem.
7. Understanding Injury Prevention
A coach should prioritize your long-term health and performance. They should have a solid understanding of common triathlon injuries and how to prevent them. This includes incorporating strength training, recovery, and mobility work into your plan. If there is one coach who understands injury, it is me! I’ve had just about every injury possible, and I am well connected to medical folks in the area who can help you in the event that you need it.
8. Weekly Check-Ins or Calls
Regular communication is key to staying on track. A good coach will provide weekly check-ins or calls to review your progress, address any challenges, and adjust your training plan as needed. Sometimes athletes want to talk every two weeks or once a month. It’s your preference and I will accommodate. This level of attention helps keep you accountable and motivated.
9. Customized Training Plan
Your coach should create a plan tailored to your unique circumstances. They need to consider your work schedule, family commitments, and available training time. A one-size-fits-all approach won’t work for a busy triathlete juggling multiple responsibilities. Before I publish your workouts, I have you look over the two-week calendar and make sure I didn’t miss anything. This way we are on the same page as far as scheduling, family commitments, vacations, etc.
10. Proven Track Record
Ask for testimonials or success stories from other athletes. A coach with a proven track record of helping athletes achieve their goals, whether it’s completing their first Ironman or qualifying for Kona, is a strong indicator of their expertise. I publish my athlete testimonials on my website as well as on Instagram highlights.
Take the Next Step
Choosing a good triathlon coach can be the difference between surviving and thriving in your Ironman journey. By considering the factors above, you’ll be well on your way to take your training to the next level. Let’s make it happen together. Reach out today to start your journey to Ironman success!
Want to have a free 15 min chat with Mary about your race goals? Click the purple button here, fill out the short form, and I will be in touch with you as soon as possible!
Mary Timoney
Ironman U Certified Coach
USA Triathlon Coach
ACSM Trainer
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