Running Gait Analysis College Station Texas
Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...
Why Runners Need to Build Core Strength
The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...
Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
Why I Am Big On Commitment
I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
9 Tips for a Faster Bike Ride
1. Spend time in the saddle. This means ride often. Like any other endurance sport, you need to put in the time to build your base, build...
