Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
How to Get Your Head in the Game
In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...
My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
Why I Love the Rowing Machine for Swimmers
Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...
Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...
Do THIS to Get Stronger on the Bike
So many athletes ask me how to get stronger and faster on the bike. I always tell them that they have to change the way they do things....
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
