August - 2020

Bike Strength Workout

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

Rules of the Road

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

Why I Love the TRX Workout for Triathletes

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?

How to Improve Your Lactate Threshold Through Active Recovery Intervals

Maximizing Your Iron Distance Swim Training with Fins

Don’t Make These 10 Transition Mistakes!

3 Reasons Why You Need a Running Coach for the Military PRT/PFT

Run Stronger Off the Bike Now

Add Some Spice to Your Weekday Runs with These 5 Workouts