Best Strength Training Moves for the SWIM
I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...
6 Most Important Things to Remember for Race Week
1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...