When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the STRENGTH TRAINING component. As I mentioned in a PREVIOUS blog post, strength training can make you stronger, faster, and help keep you injury-free. You don't need a ton of time in the gym to get in an effective strength training workout- 30 minutes will suffice.
So I put together this quick little workout with just 5 moves to help you get in some strength training that doesn't take up a lot of time. You can add to this workout as you see fit. Do 3 sets of 12 reps of each exercise. This should take no more than 20-30 minutes and hits all the major muscle groups. Have fun with it and let me know how it goes! Need a triathlon coach? Message me HERE!