How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
7 Common Running Injuries and How You Can Treat Them
I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Best Swim Drills for Triathletes
As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...
How to Train for Triathlon While Traveling
How to Train for Triathlon While Traveling Sometimes your Iron distance training will be slightly interrupted over the course of the...
Full Body Equalizer Workout for Triathletes
Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...
3 Workouts to Add Zest to Your Weekend Long Ride
3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
