I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...

20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...

As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...

How to Train for Triathlon While Traveling Sometimes your Iron distance training will be slightly interrupted over the course of the...

Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...

3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...

Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...

In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

9 Signs You Are Over Training

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...