Why You Need to Fire Your Glutes Before Running or CyclingYour glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...