Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become more prone to injury when we force our limbs to do all of the work when we exercise. When we bike, the focus is on pushing the pedals down and pulling them up with our quads and knees. The repetitive stress of pushing and pulling can sometimes take a toll on our joints, but the good thing is that we have a much larger and stronger muscle that
