

Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Why You Need to Fire Your Glutes Before Running or Cycling
My Top 10 Ironman Affirmations
3 Reasons for Hiring a Personal Trainer in College Station Texas
PiYo for Triathletes