I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go out and buy a nice triathlon bike, brand new gear, shoes, etc and lots of times these are the athletes who end up losing momentum so they drop out or even DNF on race day. They have not had a clear and concise plan for their Ironman journey. When you are taking on that kind of commitment, the best way to track progress, be accountable, and

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an athlete is getting ready for sport to help warm up the body. Dynamic stretches are highly functional, meaning they mimic the movement of the sport or activity closely. Think about a runner doing high skips before before running, or a swimmer doing arm circles before getting in the pool. These are quite different than static stretches becaus