How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much strength I had lost in my quads, especially on the right leg which had a knee scope as well. Looking back, I now realize that I was pretty much in a boot, cast, on a scooter, or on crutches for almost 5 to 6 months from October to through March when I started walking again. Although my upper body stayed strong because I was able to lift weigh
7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several hours at a time. You hips are flexed, your spine is curved in the flexed position, your quads, glutes and hamstrings are the engine that pushes you forward for several hours. Often times when you get off the bike after a long ride (2-3 hours or longer if you are an iron distance athlete) you feel like you've been hit by a bus. It's almost as i
