TRX for Triathletes
I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...
Why Every Triathlete Should Do PiYo
Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors,...