How to Handle a Non-Wetsuit Legal Swim
One of the biggest curveballs you might face on race day is finding out that the swim isn't wetsuit legal. For many athletes, the wetsuit provides a comforting sense of security and buoyancy, so the news can lead to a bit of panic. But don’t worry—I’ve got some tips to help you stay calm and perform your best in the water on race day.
1.Stay Calm and Trust Your Training
First and foremost, remember that you’ve trained for this. A non-wetsuit swim doesn't mean you're suddenly unable to complete the swim. You’ve done all that yardage without wearing a wetsuit. Trust your training and remind yourself that you're fully capable of swimming the distance even without extra buoyancy.
2.Focus on Your Technique
Without the added buoyancy of a wetsuit, it's crucial to concentrate on your swimming technique. Keep your body streamlined and avoid excessive splashing. Here are a few key pointers:
Body Position: Keep your body as streamlined as possible with head, hips, and heels at the surface of the water. This reduces drag and conserves energy.
Kick Efficiently: A steady, gentle kick will propel you forward and help maintain your body position without using too much energy.
Breathe Consistently: Find a breathing pattern that keeps you relaxed and ensures you're getting enough oxygen. If you can do bilateral breathing that’s great but don’t worry if not.
3.Embrace Your Swim Cap and Goggles
Your swim cap and goggles are now your best friends. The cap will help reduce drag, and properly fitted goggles will keep you comfortable and able to see clearly. Consider double capping (wearing two swim caps) to keep your goggles secure and minimize drag. FORM swim goggles also has a new sighting option which keeps you from getting off course while in the open water. This is definitely something to investigate for your next race.
4.Practice Without a Wetsuit
If you know there's a chance your race might not be wetsuit legal, practice swimming without one ahead of time. This will help you get used to the feeling and build confidence in your ability to swim efficiently without the extra buoyancy. I highly recommend a one-piece tri kit since it has much less drag in the water than a 2-piece kit.
5.Warm Up Properly
On race day, make sure to warm up in the water if possible. This will help you acclimate to the water temperature and get used to the feeling of swimming without a wetsuit. A good warm-up can also help reduce pre-race anxiety.
6.Have a Bulletproof Mindset
A non-wetsuit swim is often more about mental adjustment than physical. Focus on the positives: less time spent in transition getting out of your wetsuit, and potentially cooler body temperatures during the swim. Embrace the challenge and see it as an opportunity to show how adaptable you are.
7.Stay Hydrated and Fuel Properly
Proper hydration and nutrition leading up to the race will help you feel strong and ready. Make sure to follow your usual pre-race routine to keep your energy levels up.
Final Thoughts
Dealing with a non-wetsuit legal swim can be a little scary, but with the right mindset and preparation, you can tackle it head-on. Remember, the race conditions are the same for every athlete, and it's how you handle it that will set you apart. Trust yourself, stay calm, and swim strong!
Have you thought about hiring a coach for your next iron distance event? Click the purple button below and fill out the short form to set up a free call with me to talk about your race goals!
Mary Timoney
Ironman Certified Coach
USA Triathlon Coach
TriDot Coach
ACSM Trainer
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