May - 2018

7 Ways to Beat the Summer Heat During Workouts

Summer 2018. I heard somebody say today that it is expected to be an extra HOT summer in Texas this year. To me it's always hot in Texas,...

It's RACE WEEK! This is a SUPER EXCITING time for a triathlete! You've done the work and now it's very close to game day. Having done a...

I read an article the other day by Coach Lissa Henderson who is guest blogger for TriSwimCoach.com. She states that the 2 BEST ways to...

The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...