May - 2020

A Simple Method to Calculate Your Sweat Rate

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

Let's Talk About How You Should Be Training Right Now

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...

Hip Mobility for Athletes

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

More Ironman Affirmations

3 Reasons Why You Should Be Running Backwards

Here’s Why You Should Negative Split Your Workouts

Here’s Why You Should be Swimming Different Strokes

Don’t Skip Swim Drills and Here’s Why

10 Things You Can Do Right Now to Become a Better Athlete

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks