April - 2020

Workouts for Social Distancing

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...

How to Keep It All Together During COVID-19

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...

Dry Land Strength Moves for Swimmers

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?

How to Improve Your Lactate Threshold Through Active Recovery Intervals

Maximizing Your Iron Distance Swim Training with Fins

Don’t Make These 10 Transition Mistakes!

3 Reasons Why You Need a Running Coach for the Military PRT/PFT

Run Stronger Off the Bike Now

Add Some Spice to Your Weekday Runs with These 5 Workouts