April - 2020

Workouts for Social Distancing

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...

How to Keep It All Together During COVID-19

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...

Dry Land Strength Moves for Swimmers

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

More Ironman Affirmations

3 Reasons Why You Should Be Running Backwards

Here’s Why You Should Negative Split Your Workouts

Here’s Why You Should be Swimming Different Strokes

Don’t Skip Swim Drills and Here’s Why

10 Things You Can Do Right Now to Become a Better Athlete

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks