For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

I've seen these yellow bars called different things in the fitness world but I have to say they are an AMAZING strength training tool for...