Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...

How Often Should I Run Off the Bike? By Mary Timoney, Ironman University Certified Coach For most triathletes the toughest part of the...

3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...

In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...