
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...

How Often Should I Run Off the Bike?
How Often Should I Run Off the Bike? By Mary Timoney, Ironman University Certified Coach For most triathletes the toughest part of the...

3 Workouts to Add Zest to Your Weekend Long Ride
3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...

5 Easy Running Drills to Help You Stop Striking on Your Heels
In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training
9 Signs You Are Over Training

How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Why I Love the Rowing Machine for Swimmers
Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...