Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time
Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...
4 Tips to Get the Best Use of Your Off Season
4 Tips to Get the Best Use Your Off Season Triathletes, you've conquered the race season with grit and determination. Now, as the...
The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...
The Best Foods for Race Morning
Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...
Improve Your Swim Stroke With Shoulder Mobility
Swimming is a sport that demands strength, endurance, and exceptional technique. In my opinion, the best swimmers move through the water...
Sometimes It's OK to Ditch the Garmin
Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...
The Mental Game: Conquering the Ironman Athlete's Biggest Challenge
Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...
Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
How to Improve Your Lactate Threshold Through Active Recovery Intervals
Teach your body to get rid of lactic acid more efficiently! Have you ever hit that all too familiar “brick wall” during a ride or run?...
