Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
Add Some Spice to Your Weekday Runs with These 5 Workouts
If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...