Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...