Performance Coach | MarinewifeMultisport

Sleep Well. Perform Better.

Good sleep is an essential component for triathletes to perform at their best.

Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times

Why you need a run gait analysis for faster race times

Dry Land Swim Warm Up with Bands

The Best and Worst Running Surfaces

What kind of surface should you be running on? I am going to share this with you purely based on my experience and what I’ve been told...

10 Dynamic Stretches for Runners

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

How I Fixed My Patella Tendinitis and Knee Pain

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

7 Post Ride Stretches for Cyclists

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Why I Love the TRX Workout

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Rules of the Road

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

Open Water Swim Drills and 3 Great Workouts

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist