What to Do When Your Training Week Goes to SHIT
OK so this week I had EVERY intention of working hard in my business, getting in some good training rides, 2 or 3 strength sessions, 3...
Running Gait Analysis College Station Texas
Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...
Why Runners Need to Build Core Strength
The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...
Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
Female Personal Trainer College Station Texas
Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...
Why You Should Do a Swim Gait Analysis
Swimming is all about EFFICIENCY in the water. It’s pretty simple- the better your swim economy the faster you will move through the...
