Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean waking up and coming home when it's dark outside. This can make it hard to stay motivated to get your workouts in, especially when the temperatures are below freezing. I grew up in Philadelphia and I totally get it! Getting up before 6am and running in the cold is a challenge. But here I offer you some cold weather training tips to help you s