It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become consumed with their race or event goals and start overtraining. As a coach, there are lots of checks and balances to help your athletes train safely without becoming burned out, injured, and fatigued. I've seen this a few times, especially with college students who are not getting enough sleep as it is. I've seen it with Iron Distance athletes who

I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day having been gone for so long. In the back of my mind I was dreading that all of my work had piled up for me while I was gone and I started to go into PANIC MODE. It doesn't have to be this way. You can simplify your Monday morning start to the week and make it WAY LESS TRUAMATIC! That's right. The key is to follow my 4 tips which I will list for