July - 2019

How to Know When You're Overtraining

It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...

How to Overcome that Monday BLAH Feeling

I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time

4 Tips to Get the Best Use of Your Off Season

How to Train for an Open Water Swim in the Pool

The Best Way to Prevent Injury: Hot Yoga for Triathletes

How to Work Out with a Hurt Foot or Lower Extremity Injury

The Best Foods for Race Morning

Improve Your Swim Stroke With Shoulder Mobility

Sometimes It's OK to Ditch the Garmin

The Mental Game: Conquering the Ironman Athlete's Biggest Challenge

Dear Coach, Can a Run Gait Analysis Make Me Run Faster?