5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a swimmer. Well, I hadn't swam competitively since middle school. I was content to run and ride the bike and be happy. One day though, I was out riding with a triathlon coach who noted my speed on the bike and while we were running. He asked me why I haven't tried a triathlon yet and I simply said that I don't swim. After MUCH convincing I fo
Why I Am Big On Commitment
I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that make the biggest impression on me are the ones who TAKE RESPONSIBILITY for their own success. They are the ones who 1. Show up on time. That's right they are never late. In fact, they are sometimes a few minutes early. This sets the tone for the workout. I love eagerness! 2. Show up with their game face on. This is similar to #1 above. What
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a treadmill, track, or open area where you can be videoed from the front, side, and from the back. Most of what I have learned about running gait analysis is from Ironman University, the gold standard when it comes to triathlon. 1. Running gait analysis helps find solutions to flaws in running form and stride. I always try to do this BEFORE we start a
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it all over again. Our bodies can take a beating, but there is much you can do to keep it healthy so it works at it's best. STRETCHING is one of these things. Flexibility is one of the key components of physical fitness as well! I am a HUGE FAN of the PiYo workout for athletes because it is great for upper and lower body strength, it sculpts and
My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish or a personal best, you need to take a moment to sit back and congratulate yourself. Completing an iron distance event, a Spartan Beast, or a Marathon are all major accomplishments. You deserve some much needed rest, recovery, and time to wallow in your success. The many hours of hard training leading up to a triathlon, marathon, or Spartan c
