I have been a personal trainer now for almost 9 years and I have been teaching group exercise since 2007. I have a lifelong love of fitness, especially the sport of triathlon. I can't emphasize enough the importance of STRENGTH TRAINING for your sport and in general. It is game changing for your fitness level as a whole, and it will improve your sports performance if done regularly. Not only does strength training have multiple benefits, but it helps as you get older with bone density, posture, and functional fitness ability. I want to help as many people as I can see the benefits of strength training. I work with many athletes to include runners, triathletes, Cross fit competitors, and volleyball players. I have also worked with many folks who just want to improve their fitness, build muscle, and look more toned. Nutrition plays a HUGE role in changing up your body composition, and I have lots of resources for that too.
So if you live in the Brazos Valley and you want to make a change for the better, get in touch with me by dropping me your email and text on this website! I can help you reach your full potential no matter what your goals are! My goal is to be the Best Personal Trainer in College Station Texas!