• Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle

5 Quick Strength Training Moves for Time Crunched Athletes

When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the STRENGTH TRAINING component. As I mentioned in a PREVIOUS blog post, strength training can make you stronger, faster, and help keep you injury-free. You don't need a ton of time in the gym to get in an effective strength training workout- 30 minutes will suffice.

So I put together this quick little workout with just 5 moves to help you get in some strength training that doesn't take up a lot of time. You can add to this workout as you see fit. Do 3 sets of 12 reps of each exercise. This should take no more than 20-30 minutes and hits all the major muscle groups. Have fun with it and let me know how it goes! Need a triathlon coach? Message me HERE!

Featured Posts
Recent Posts
Search By Tags
Get My Best Tips on How to Become a Better Athlete


  • triathlon training
  • multisports trainer
  • sports trainer

Copyright © 2018-2021 Marinewife Multisport. All Rights Reserved.

Certified Triathlon Coach, Triathlon Training Plans, Sports Conditioning, and Nutrition Guidance in College Station, TX

Site by  MNugent Art and Design, LLC

triathlon training plans and coaching
  • multisport training
  • triathlon trainer
  • sports training